The Foolproof Diet

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Course Content

Course

  • Introduction
    00:00
  • Tracking Your Current Diet
    00:00
  • Starting A Food Journal
    00:00
  • Getting Rid Of Problem Foods
    00:00
  • Slow And Steady Wins The Race
    00:00
  • Combining Exercises For Best Results
    00:00
  • Creating A Calorie Deficit For Weight Loss
    00:00
  • Introducing Fruits And Vegetables For Weight Loss
    00:00
  • The Importance Of Drinking Water For Weight Loss
    00:00
  • Lean Meats and Healthy Protein Sources
    00:00
  • Planning Meals And Other Tips And Tricks
    00:00
  • Conclusion
    00:00

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