Healthy Eating

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Course Content

Course

  • Introduction
    00:00
  • Why Eat Healthy
    00:00
  • Understanding Your Relationship With Food
    00:00
  • The Dangers Of Diet Trends
    00:00
  • The Food Pyramid
    00:00
  • How Food Can Be Your Medicine
    00:00
  • The Health Benefits Of Eating Vegetables
    00:00
  • The Health Benefits Of Eating Fruits
    00:00
  • The Best Meat To Eat For Healthy Living
    00:00
  • The Dangers Of Processed Food
    00:00
  • Bringing It All Together With Meal Planning
    00:00
  • Conclusion
    00:00

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